Courses & Workshops
"Wherever you go there you are. Whatever you're doing that's what you've wound up doing. Whatever you are thinking about right now, that's what's on you mind. Like it or not this moment is all we really have to work with" Jon Kabat-Zinn
"Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness" Jon Kabat-Zinn
Schools and Young People
“Intelligence is the door to freedom and alert attention is the mother of intelligence.” Jon Kabat Zinn
“When we speak of meditation, it is important for you to know that this is not some weird cryptic activity, as our popular culture might have it. It does not involve becoming some kind of zombie, vegetable, self-absorbed narcissist, navel gazer, “space cadet,” cultist, devotee, mystic, or Eastern philosopher” JKZ
What we offer
At Evolve Mindfulness we offer mindfulness training and mental health support to individuals and groups within the local community through courses, workshops & seminars. We are also able to offer bespoke mindfulness-based programmes to a variety of work place settings.
The mindfulness training courses that we teach are the ‘Gold Standard’ within the mental health and wellness industry. They have been proven to reduce stress, anxiety, depression and also to alter our relationship to aspects of ourselves such as chronic pain and illness. At Evolve Mindfulness our vision is to help people to become more aware of the habits of their minds and bodies in order to alleviate mental and physical discomfort and to promote an overall sense of wellness. We do this by offering individual sessions, workshops, courses and seminars across Cornwall and throughout the Southwest.
Mindfulness training has been successfully implemented across a broad variety of settings including schools, hospitals, emergency services, the military as well as the business community. To find out how Evolve Mindfulness could support you, your family or your place of work contact us and we’ll be in touch.