Introduction to Mindfulness Workshop

Key Information:

  • Giving a background and context to modern mindfulness
  • Exploring how mindfulness may fit into your life
  • Stress reduction tips
  • Experience meditating in a relaxed, informal environment
  • Q & A
  • Held at the beautiful, peaceful Anella Yoga Studio, Devoran Nr Truro
  • Course to be taught by Psychologist and Mindfulness Teacher Laura Howard

Complete the Contact Us form to book your place

 

Dates and location

Saturday 14th May 2-4pm
Saturday 18th June 2-4pm
Saturday 13th August 2-4pm

 

The course is held at Anella Yoga Studio, North Grange Industrial Estate, Truro, TR3 6RF